Real Life, Real Struggles: How I Reset My Health and Help Others Thrive
I haven’t shared much about this before because I’ve been focused on my own healing journey.
But after reversing my Hashimoto’s symptoms and finally feeling like I was back on track, life threw me into a particularly challenging season. The chronic stress I experienced during that time took a toll on my body, reminding me just how deeply stress impacts our health.
It was a time in my life when many things seemed to spiral out of control. I stopped prioritizing my health, ignored what I knew about wellness, and, as a result, faced a cascade of uncomfortable symptoms. I gained weight, felt exhausted, and battled bloating and other gut issues. My thyroid went haywire, and my energy levels plummeted. To top it all off, I was under an overwhelming amount of stress, which only compounded the problem.
Looking back, I know exactly why all of this was happening:
My body was overloaded with toxins, and I wasn’t supporting proper detoxification.
Chronic inflammation was wreaking havoc on my system.
Overgrowths like parasites, yeast, and bacteria were likely taking hold.
I was dehydrated and not drinking nearly enough water.
I wasn’t moving my body, which only added to the stagnation.
Stress was shutting me down on every level.
Does this sound familiar? If you’ve ever gone through a period where it felt nearly impossible to focus on your own health, you’re not alone. Life can be messy and challenging. But the good news? Getting back on track doesn’t have to be as overwhelming as it seems. When you have the right tools, it’s possible to break free from the rut and kickstart your health faster than you think.
Even as a health coach, I’ve had my share of ups and downs. While I may have the expertise, I’m far from perfect—I face real-life challenges just like you. The important thing is recognizing when it’s time to course-correct and having the tools to do so.
My mission is not just to help you lose weight or feel better temporarily. It’s to empower you with the knowledge and tools to take control of your health for the long haul and inspire those around you to do the same.
The Biggest Game-Changer (and What Kickstarted My Health)
When I finally decided to prioritize my health again, everything changed. In less than 21 days, I lost 8 pounds. My clients have had similarly incredible results, with some losing 15 pounds in just 21 days.
So, what was the secret?
A functional medicine detox.
One of the biggest culprits behind many health issues, including weight gain, is toxins. Our modern world is saturated with over 100,000 man-made toxins—far more than our detox organs (like the liver, kidneys, lungs, and skin) were designed to handle. When our bodies become overwhelmed by these toxins, it leads to:
Chronic inflammation
Overworked and stressed organs
Weight gain and fat storage
A weaker immune system
Persistent fatigue
And so much more
Why Functional Medicine Detoxing Works
A functional medicine detox is one of the most effective ways to reduce the toxic burden on your body quickly and safely. By supporting your liver and other detox organs, you can:
Reduce inflammation
Improve energy levels
Support healthy weight loss
Boost your immune system
Reclaim your vitality
Most people who complete a detox will lose 3-5 pounds in the first week and report having more energy than they’ve felt in years. The longer the detox (7, 14, or 21 days), the greater the benefits. Check out client experiences—and mine—here (in the Biohacking Metabolism highlight bubble).
This Is NOT a Quick Fix
Let me be clear: this is not your typical “quick fix” that leaves you rebounding back to square one. A functional medicine detox is about resetting your body the RIGHT way, laying the foundation for long-term health and sustainable results. Yes, you’ll likely lose weight and feel incredible fast, but the benefits go far beyond that.
Ready to Kickstart Your Health?
If you’re ready to take the first step toward feeling like your best self, I’d love to support you in completing your first detox. This has been a life-changing tool for me and for countless others, and I’m confident it can be for you too.
Learn more and get started here
XO,
Katherine