Stop surviving.

Start thriving.

Rebalance. Restore. Regain.

I help women reverse symptoms of autoimmune diseases, like Hashimoto’s, and support those with unexplained symptoms that conventional medicine has yet to fully address or acknowledge.

If you're reading this, it's likely you've explored many avenues in search of answers as to why you feel the way you do. It's important to acknowledge that feeling exhausted and uncomfortable is NOT an inevitable part of motherhood or aging.

If prioritizing your health and wellness resonates with you, you're on the brink of discovering a path to attain those answers, guided by a proven plan, supportive community, and sustainable results.

Transform Your Health and Embrace a Vibrant Life

Are you tired of feeling overwhelmed by constant fatigue, brain fog, and unexplained weight gain? You’ve tried diets, yoga, and multiple specialists, but you’re still searching for answers. It’s time for a change.

Introducing Three Months to Thriving — a personalized health program designed to help you reclaim your energy, mental clarity, and overall wellness.

Here a few of the many lasting health benefits you’ll notice:

  • Gain more energy: Gain the ability to tackle your daily tasks and spend quality time with your friends and family instead of in the bed.

  • Enhance mental clarity: Breeze through your workday and remember every family commitment without the haze of brain fog.

  • Improve gut health: Reduce bloating and digestive discomfort so you can feel good and confident from the inside out.

  • Lose weight naturally: This will happen without drastic changes, just by following the customized steps of your health plan.

Don’t let another day pass feeling less than your best!


Regardless of where you are on your health journey, it’s important to know that there is hope.

Our Three Months to Thriving program incorporates the ThriveWell Method, a protocol that is inspired by the world-renowned Board Certified Naturopath Dr. Stephen Cabral. I spent a year becoming a certified Integrative Health Practitioner so I can educate and coach others using the ThriveWell Method.

His scientifically-backed protocol has assisted over 250,000 people who have changed their habits so their body could naturally heal itself when conventional methods fell short.

  • Three Months to Thriving

    It’s time to make yourself a priority and reclaim your well-being!

    You’ll be an equal partner in this process—your intuition is deeply valued because no one knows your body better than you. Together, we’ll combine your personal insights with proven methods to guide you toward lasting results.

    Get Started

  • 7-Day Detox

    To jump start your results, try ThriveWell’s 7-Day Detox!

    It’s a manageable way to reset your body and give it the well-deserved rest and nutrition it needs. This process can lead to results like weight loss, increased energy, reduced bloating, and more!

    Get Started

Dig deeper into industry hot topics on ThriveWell’s blog, Vital Roots.

Katherine suggested I try a four-week gut reset after I complained about feeling cramped and bloated all the time. She suggested trying to eliminate certain foods from my diet to help see what might be bothersome. I reluctantly agreed after realizing I needed to do this for myself. The most difficult part to me was figuring out what I could eat, but Katherine supported me and answered my many questions. While the cleanse was trying at times, knowing I had Katherine there to hold me accountable and cheer me on made all the difference in the world!

I’m a mom to four active children, and the process helped me teach them the importance of eating well and exercising regularly. I’m most thankful for the encouragement and support Katherine has given me.

— Lisa D.

Since my Hashimoto’s diagnosis, I have learned so much from Katherine and finally feel like myself again. Thank you for using your suffering to make us not dismiss our symptoms and thrive! You make the world brighter for women!

— A Happy Client

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