In today's non-stop world, a solid night's sleep often feels as rare as finding a unicorn in your backyard. Many people struggle with restless nights, leading them to embark on a quest to find the holy grail of slumber: could Magnesium, L-Theanine, Melatonin or Valerian Root be it?

Hashimoto's thyroiditis is a complex autoimmune condition that affects the thyroid gland, and it often requires careful management to alleviate symptoms and maintain overall health. Many people with Hashimoto's are exploring alternative approaches to complement traditional medical treatment. One of those approaches gaining popularity is intermittent fasting (IF).

You're sailing through life, feeling like a well-oiled machine, and then suddenly, out of nowhere, your body decides to throw you a curveball. You're tired all the time, your metabolism seems to have taken a vacation to an all-inclusive buffet, and you've developed a personal hatred towards your bathroom scale. What on earth could be going on? It’s possible that you may be entering the world of thyroid dysfunction.